Forms

Chen Style Short Form (18 movement form)

1 – 太极起勢 Tàijí qǐ shì – Taiji Begin Form

2 – 金刚捣碓 Jīngāng dǎo duì – Buddha’s Warrior Pounds Mortar

3 – 揽扎衣 Lǎn zhá yī – Lazily Tying Coat

4 – 六封四闭 Liù fēng sì bì – Six Sealing And Four Closing

5 – 单鞭 Dān biān – Single Whip

6 – 白鵝()亮翅 Bái é() liàng chì  – White Goose (Crane) Spreads Its Wings

7 – 斜行 Xié xíng – Walk Obliquely

8 – 搂膝 Lǒu xī – Brush Knees

9 – 拗步 áo bù – Twist Step

10 – 掩手肱拳 Yǎn shǒu gōng quán – Hidden Thrust Punch

11 – 高探马 Gāo tàn mǎ – High Pat On Horse

12 – 左蹬一跟 Zuǒ dēng yī gēn – Left Heel Kick

13 – 玉女穿梭 Yù nǚ chuan suō – Jade Girl Works Shuttles

14 – 云手 Yùn shǒu – Cloud Hands

15 – 转身双摆莲 Zhuǎn shēn shuāng bǎi lián – Turn Body And Wave Lotus

16 – 当头炮 Dāngtóu pào – Head-on Blow

17 – 金刚捣碓 Jīngāng dǎo duì – Buddha’s Warrior Pounds Mortar

18 – 收势 Shōu shì – Closing